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The health and fitness industry profits off the insecurities of women. Conveniently, many people and companies eagerly offer to sell us the solution. “You hate that fat on your body? Take this pill!”; “Unsightly cellulite on your thighs? Try this cream and simple procedure!”; “Hate seeing yourself in the mirror, in a swimsuit because of unsightly flaws? Try this rapid fat loss diet!”

Some people say the solution is simple: “Just love your body,” they say. “If women loved their bodies, then no one could profit off the insecurities perpetuated by this billion-dollar industry.”

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Nutrition.

It can be confusing. It can be tremendously frustrating. 

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Something must be made clear.

As much as I love hitting personal records, steadily improving workout performance, and answering the “What else can I do?” question, do not forget that wins come in many different forms.

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“What else can I do?”

That’s one of my favorite questions to ask about my body’s abilities. And discovering the answers through consistent hard work is a rewarding, and empowering, experience. 

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Missing a workout, or missing a whole week of workouts. Struggling to select appropriate weights for exercises. Having to perform an abbreviated workout because time is limited. Having to work around an injury. Having to modify your workouts due to equipment limitations, or because someone was hogging the only squat rack in the gym. Struggling to adhere to your nutrition goals.

The best thing you can do when faced with similar situations: Don’t overthink them.