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If you’re anticipating a quick-fix, too-good-to-be-true promise, prepare to be disappointed. If you want BS-free information that’s, you know, actually helpful, so you can achieve fitness success, then read on.
Is there a “secret” to fitness success? How do some people get fit and stay fit long-term, all while making it look easy? What do they know or do that other people, seemingly, don’t?