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The health and fitness industry has done a fantastic job of making women dislike their bodies, and themselves.
Browse the health section at your local bookstore, scroll through social media feeds of fitness professionals, glance at fitness magazines in the checkout aisle of the grocery store. It’s abundantly clear what modern health and fitness is about: losing fat, getting into a smaller clothing size, fixing flaws, and building “perfect” body parts. Physical endowments like a defined midsection and sculpted butt are highlighted, while tips to reduce cellulite and the newest fat-scorching workout are plastered on magazine covers and littered across social media.