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“Ugh, I hate my thighs.”

“I hate seeing this flab on my stomach.”

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“What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells?” That has been asked so frequently that it’s time to provide the answer.

Or if you have dumbbells at home, your gym has limited equipment, or you simply prefer dumbbell exercises, use this program for great results. There are exercise-demonstration photos, a four-week dumbbell workout program, and printable workout logs.

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I’m no longer captive to disordered eating. But that doesn’t mean I never struggle or feel the tug of old, destructive habits. Like a scar from a sutured wound leaves a permanent reminder of the event, so too did my stint with obsessive eating habits create a lasting mark on me. It fades with time, but it’ll never completely vanish.

Individuals battling their own disordered eating habits may think, as I did years ago, that they can “get over it” eventually and be completely free from its grip, never to fight mental battles about food again. Breaking away from disordered eating (and the ugly side of health and fitness all together) and adopting nutrition habits that are flexible, sane, and mentally healthy is possible. However, it’s naïve to think returning to or becoming “normal” is a likely outcome.

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Does it ever feel like you spend way more time than you should have to thinking about food? What you should eat and shouldn’t eat; how many meals you should eat; are any foods best for fat loss; what’s best for improving overall health; is there such a thing as an all-you-can-eat peanut butter diet; are total calories or food quality more important.

Eating healthy is complicated.

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How many times have you tried a “healthy” recipe that boasted it tastes just like the real thing! only to be immensely disappointed…again?

My list of never-make-this-food-abomination-again recipes is a lengthy one; I don’t care if it’s healthier than the original recipe it impersonates because if it tastes terrible, it’s not worth eating. Plus, that perpetuates the idea that healthy food can’t taste good, and that just isn’t true.