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Perhaps now more than ever, more people are working out at home instead of a gym. And many of these individuals have a few pairs of dumbbells, or an adjustable dumbbell set, at their disposal.
While this allows them to have productive workouts, an inevitable question arises, especially for advanced trainees: Can you still have great workouts with just a few pairs of dumbbells or an adjustable dumbbell set, since weight selections are limited?